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4 Different Migraine Treatments to Try for Relief

4 Different Migraine Treatments to Try for Relief

Posted On: October 21, 2020

Are you in need of chronic migraine treatment? You might have headaches that last for days on end. Your headaches could also interfere with your everyday activities.

When your migraines are out of control, you need to rely on the best remedies to relieve your pains.

Let’s explore four migraine treatments that may help you to manage your condition.

1. Determine Your Migraine Triggers

What’s causing your migraines? How often do you experience these severe pains?

The best way to treat your chronic pains is to figure out the root cause of your migraine triggers. You might get severe migraines due to an unhealthy diet. You might also have sleep disorders, hormonal changes, and other health issues.

So, you need to make a note of the possible causes of your severe headaches.

You should also identify your migraine symptoms. Some common symptoms include loss of appetite, dizziness, blurred vision, and lethargy.

If you can’t figure out the cause of your migraines, you can rely on professional health services. You can visit a local wellness clinic to get a diagnosis. You can also get treatment solutions that are beneficial for your problem.

Following a professional doctor’s advice helps to prevent your condition from getting worse.

2. Get Massage Therapy

Are you in need of stress management? Chronic stress could be the main cause of your migraines. You don’t have to go about your day with painful migraines.

Massage therapy is an option you can consider for this issue.

How can a massage reduce your migraines? Professional massage therapists apply skillful techniques that may help to relieve stress and tension from your body.

These techniques can calm and soothe your headaches. Massage therapy also reduces the frequency of severe headaches.

If you get migraines from chronic stress, a relaxing massage is an option for you. This an effective way for you to achieve better mental balance.

Swedish massage and reflexology are common massage techniques that you should consider using. These therapeutic massages can become a part of your regular treatment plan.

They could help you to get long-lasting pain relief. You can also choose a massage that is tailored to your specific pains.

3. Drink More Water

Do you pay attention to the amount of water you drink each day? Did you know that there is a relationship between water and migraines?

Water could be the best treatment for migraine. You could be drinking other sources of liquids, but you need to focus more on drinking pure water.

If you’re not properly hydrated, you may experience headache triggers. You may also get severe dehydration that occurs from a lack of electrolytes your body needs to function.

A study confirms that drinking water daily could help to improve migraine pains and make them less severe. Water could also reduce the frequency of your pains.

Instead of taking a pain pill, you might get substantial relief from your pains by drinking water. Sources claim you need to drink as much as eight or more ounces of water each day to prevent migraines.

Drinking water could also help to prevent the annoying symptoms associated with migraines. Nausea, vomiting, and constipation are common symptoms of migraines.

Studies show that nausea and vomiting are possible causes of water dehydration. The best way to avoid these issues is to increase your intake of water.

Drinking eight ounces of water each day may also help to improve constipation. Water helps to stimulate your GI tract. It also keeps things moving through your intestines.

So, if you’re not in the habit of drinking water, you need to start now to manage your painful headaches. This is a long-term solution that may help you to experience a pain-free life.

Make sure you incorporate a regime of drinking pure water when you wake up in the mornings and through the day. If you hate the taste of water, you can combine it with ginger, cucumber slices, or mint.

4. Take Magnesium

You may have a magnesium deficiency if you’re suffering from migraines. What are the symptoms of low levels of magnesium? You may experience migraines, mood disorders, heart disease, and other illnesses.

So, focus on the amount of magnesium that you’re consuming.

Magnesium plays a critical role in your overall health. It is known to be responsible for more than 600 chemical reactions in your body.

You can improve the function of your body when you have sufficient levels of magnesium. It is beneficial for building bones and muscle, controlling blood pressure, increasing energy, and protein formation.

Magnesium also helps to regulate your nervous system. This mineral can regulate neurotransmitters, which help to send messages through your brain and your nervous system.

Research has shown that daily magnesium supplementation could help to reduce the frequency of migraines. This is a natural mineral that you can take without experiencing serious side-effects.

Improve your diet by eating foods that are good sources of magnesium. These are black beans, green vegetables, dark chocolate, salmon, avocado, and nuts.

If you’re unable to stick to a magnesium-rich diet, you should consider taking a supplement. Take magnesium supplements that are easy to absorb. You also need to avoid going over the recommended dose.

You can take magnesium pills with a dose of 400-500 mg each day to manage your migraines.

Use the Best Migraine Treatments to Relieve Your Discomfort

Consider these migraine treatments to relieve your painful condition. The right prescription medications combined with natural remedies can have a dramatic impact on your migraines.

Regular use of these techniques may help you to remain pain-free.

Would you like to request an appointment to see a reputable neurologist? You can contact us if you are interested in getting help from a board-certified medical professional.

 

Request An Appointment

Dr Jochism

Dr. Sean Jochims, Neurologist

Dr. Sean Jochims graduated medical school with the prestigious Rick Wartgow Award for dedication to medicine. He also received Excellence in Teaching Awards as chief resident in neurology at the Medical College of Wisconsin.

Education
  • Medical School: Medical College of Wisconsin
  • Internship/Internal Medicine: Northwestern University
  • Clinical Neurophysiology Fellowship: Rush Presbyterian/St. Luke’s Medical Center, Chicago
  • Participant at Atlanta School of Sleep Medicine
Board Certifications
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